powershell monitor if requests are occomulating under an appPool

Hi

our Dev team have 20 upplications under default website on IIS 10, Server 2012R2

sometimes one of the applications is stuck.

in IIS when I go to worker processes and click AppPoolname, I see under the stuck appPool many requests.

I need to

1. monitor if many requests are occomulating under an appPool

2. recycle the problematic appPool.

I only managed to do this partially using appcmd:

appcmd.exe list requests | find /c /v ""

I prefer working with powershell but could not find how to accomplish this.

any suggestions?